5 Affirmations and Mantras for Success
Affirmations and mantras for success are proven to improve our awareness, self-esteem, and even our respiratory patterns. Here’s why: Think [...]
A Bucket List Adventure: How I Overcame My Biggest Fear From 400 Ft Above Ground
When’s the last time you felt accomplished about something? I mean, super accomplished — like celebrating with champagne, feeling-a-weight-lifted, euphoric [...]
4 Meditation Benefits that Will Change Your Life
Do you ever feel like you can’t see past the next hour? Day? Week? It’s hard to imagine the future [...]
Meditation for Anxiety: 5 Tips and Tricks
Thinking about trying meditation for anxiety? A few sessions will help with some of your troubling thoughts like: “What [...]
How Can I Get Stillness in My Life? Aligning the Mind, Body, and Spirit
Do you ever feel misaligned in life? Like your mind tells you one thing, but your body says another. I’ve [...]
What Happens When Your Mind is Silent? Unlock 3 Powerful Benefits!
You’re scrolling through emails and find a passive-aggressive note from your boss. Suddenly, your mind starts racing. Every negative interaction [...]