Are Personal Coaches Worth It? 3 Traits to Look For
So you decided it’s time for a change. You’re ready to stop procrastinating on that book, project, or career switch. [...]
Introducing My NEW 1:1 and Group Life Coaching Services!
Today’s an exciting day. I’m feeling eager, excited, and grateful to share my life coaching services with you! Have you [...]
4 Meditation Breathing Techniques to Find Stillness
Meditation breathing techniques are a splendid way to find stillness and soak in all the benefits of meditation. Do you [...]
5 Affirmations and Mantras for Success
Affirmations and mantras for success are proven to improve our awareness, self-esteem, and even our respiratory patterns. Here’s why: Think [...]
A Bucket List Adventure: How I Overcame My Biggest Fear From 400 Ft Above Ground
When’s the last time you felt accomplished about something? I mean, super accomplished — like celebrating with champagne, feeling-a-weight-lifted, euphoric [...]
4 Meditation Benefits that Will Change Your Life
Do you ever feel like you can’t see past the next hour? Day? Week? It’s hard to imagine the future [...]